I Tried a Red Light Therapy Mask in My 40s—Here’s What Actually Happened
6/19/20251 min read
Somewhere between eye cream and “I need to drink more water,” I found myself scrolling through red light therapy masks at midnight. You know the ones—futuristic, glowing, a little bit RoboCop—but supposedly great for collagen and fine lines.
So I gave one a shot. And honestly? I kind of love it.
Why Red Light Therapy Caught My Attention
I’ve always believed aging is a privilege—but that doesn’t mean I’m not interested in feeling (and looking) like the best version of myself. After 40, things shift—collagen slows down, skin texture changes, and sometimes that glow we used to have needs a little encouragement.
Red light therapy works by delivering low-level light energy into your skin cells. Sounds high-tech, but the benefits are grounded in real science:
Boosts collagen production
Helps reduce fine lines and wrinkles
Improves skin tone and texture
Reduces inflammation and breakouts
In other words: gentle support for skin that’s been through a few seasons—and earned every one of them.
The Mask I Chose: NVBOTY Rechargeable LED Mask
After reading reviews and deciding I didn’t want to spend $300+ on my first try, I landed on this rechargeable LED mask from Amazon (affiliate link).
What I liked immediately:
Cordless & lightweight – I wear it while making tea or doing emails
Red, blue, and yellow light settings – customizable depending on your skin’s needs
Soft silicone fit – not as bulky as some of the heavy-duty ones
My Results After 3 Weeks
This isn’t Botox. But after 3 weeks of 10–15 min sessions, 3–4 times a week, I saw:
Softer lines around my mouth
A more even, almost filtered skin tone
Less redness and fewer hormonal breakouts
And—maybe the best part—a moment to myself
I started to look forward to putting it on. No talking. No scrolling. Just me, some light, and permission to rest.
Final Thoughts: Is It Worth It?
If you’re looking for something non-invasive, techy-but-gentle, and easy to add into your routine—this is a yes.
No needles. No downtime. No BS.
Just small progress, quietly adding up over time.